What are the different components of fitness? How are they measured? If someone performs well in one component of fitness, are they 'fit'?

Explore

Explore these sites to find out more about the components of fitness and the different types of fitness tests: topendsports, Sports fitness advisor and thefitmap.

Your tasks

	Complete a summary of the components of fitness and fitness testing.
	Design a quiz based on the components of fitness and fitness testing.
	Record your own footage of fitness testing procedures.
	Create a guide to fitness testing.