Task 3
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Working in groups, identify a suitable fitness test for each component of fitness and use the webcam on your laptop, or another device, to record members of your group performing each fitness test.
Here are some guidelines to consider when recording your fitness tests:
- keep them short (no more than 1 minute in length);
- demonstrate the main components/steps in each test;
- get different people to demonstrate different tests;
- practice each test before you record it; and
- write a short script to record as a voice-over to describe the fitness test being performed.
As an extension activity, you may like to demonstrate how each fitness test relates to a particular sport and include that in your footage.