Task 1
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Use information from the websites you have explored to prepare a summary of the components of fitness and their related fitness tests. Put your summary in a table in Microsoft Word.
Include in your summary:
- a description of each of the health and skill related components of fitness;
- an outline of the tests which assess each component of fitness; and
- some physical activities which relate to each component of fitness.
Alternatively, use a PowerPoint slideshow to present this information.