Decorative image of 2 children sitting together in a school playground.

The skills you learned and experiences you had before and during your journey to Australia are important parts of who you are. Your inner strength and resilience have been very important in helping you make this journey. In this session you will learn about strategies to support your emotional health.

By the end of this session you should:

  • have had an opportunity to share stories of your journey to Australia

  • reflect on the skills and strengths you have gained

  • become more aware of your own resilience and how this can assist you now and in the future.