Your examples could include any unrefined, fresh plant foods as well as many dried or processed products, for example:

• wholegrain cereals, for example brown rice, mixed grain or wholemeal breads, pastas, breakfast cereals, muesli

• nuts or nut pastes, such as peanuts or peanut butter, almonds, hazelnuts or Nutella.

• vegetables, especially legumes and those with a firm texture or low water content, such as carrots, beetroot, celery, cauliflower

• fruit, especially firm fruit with edible skins like apples, pears, plums, apricots, and dried fruit such as prunes, raisins and dried apricots.